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Jan 30, 20242 min read
Mocha Protein Pancake
I LOVE breakfast. It's like a warm hug in the morning. My favorite has often been a classic American breakfast - which included eggs,...
Jan 23, 20243 min read
The benefits of synching with your period
I sometimes feel that it's difficult to perform at the same level each day. Yet, my husband has no issue moving through the daily...
Jan 8, 20243 min read
3 easy and effective steps to STOP the stress
Three years ago, I frequently worked 10 to 16 hour days. Sometimes, I worked over the weekend while I was getting the laundry done and...
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