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Feb 5, 20243 min read
3 ways chocolate is eliminating your stress
We've all heard the jokes and stereotypes about women craving chocolate during PMS. It's been often anecdotally quoted that chocolate and...

Jan 23, 20243 min read
The benefits of synching with your period
I sometimes feel that it's difficult to perform at the same level each day. Yet, my husband has no issue moving through the daily...


Jan 8, 20243 min read
3 easy and effective steps to STOP the stress
Three years ago, I frequently worked 10 to 16 hour days. Sometimes, I worked over the weekend while I was getting the laundry done and...
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