Feb 53 min read3 ways chocolate is eliminating your stressWe've all heard the jokes and stereotypes about women craving chocolate during PMS. It's been often anecdotally quoted that chocolate and...
Jan 302 min readMocha Protein PancakeI LOVE breakfast. It's like a warm hug in the morning. My favorite has often been a classic American breakfast - which included eggs,...
Jan 233 min readThe benefits of synching with your periodI sometimes feel that it's difficult to perform at the same level each day. Yet, my husband has no issue moving through the daily...