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Feb 5, 20243 min read
3 ways chocolate is eliminating your stress
We've all heard the jokes and stereotypes about women craving chocolate during PMS. It's been often anecdotally quoted that chocolate and...


Jan 30, 20242 min read
Mocha Protein Pancake
I LOVE breakfast. It's like a warm hug in the morning. My favorite has often been a classic American breakfast - which included eggs,...

Jan 23, 20243 min read
The benefits of synching with your period
I sometimes feel that it's difficult to perform at the same level each day. Yet, my husband has no issue moving through the daily...
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