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The REAL reason exercise helps you lose weight

We've all heard that exercise helps you lose weight. If calories have a 1:1 ratio between what I ingest and what I burn - it seems like I...

Does nutrition really impact my menstrual cycle and pains?

There isn't enough research and data to accurately say with a 100% certainty which supplements to take or not take during our...

3 ways chocolate is eliminating your stress

We've all heard the jokes and stereotypes about women craving chocolate during PMS. It's been often anecdotally quoted that chocolate and...