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The REAL reason exercise helps you lose weight
We've all heard that exercise helps you lose weight. If calories have a 1:1 ratio between what I ingest and what I burn - it seems like I...
Feb 26, 20243 min read


Does nutrition really impact my menstrual cycle and pains?
There isn't enough research and data to accurately say with a 100% certainty which supplements to take or not take during our...
Feb 19, 20244 min read


3 ways chocolate is eliminating your stress
We've all heard the jokes and stereotypes about women craving chocolate during PMS. It's been often anecdotally quoted that chocolate and...
Feb 5, 20243 min read
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