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Feb 26, 20243 min read
The REAL reason exercise helps you lose weight
We've all heard that exercise helps you lose weight. If calories have a 1:1 ratio between what I ingest and what I burn - it seems like I...


Jan 30, 20242 min read
Mocha Protein Pancake
I LOVE breakfast. It's like a warm hug in the morning. My favorite has often been a classic American breakfast - which included eggs,...

Jan 23, 20243 min read
The benefits of synching with your period
I sometimes feel that it's difficult to perform at the same level each day. Yet, my husband has no issue moving through the daily...
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