Have you tried to...

Lose weight sustainably
Improve energy and mental clarity
Build balanced meals that fit your life
Find simple ways to move more
Create healthy habits that last

I’m Yawen, a certified naturopath, yoga instructor, and holistic wellness coach. I help people lose weight, improve their energy, and build healthier habits through practical, personalized strategies that fit real life.

Weight loss is rarely as simple as eating less and exercising more. Sleep, stress, digestion, daily routines, hormonal changes, and other lifestyle factors may all influence how you feel and how easily you can reach your goals.

During your naturopathy consultation, we’ll look at your health, habits, challenges, and lifestyle as a whole. Together, we’ll identify the areas that may be holding you back and create a sustainable wellness plan you can realistically follow.

Your plan will:

Be personalized around your schedule, needs, and goals
Support sustainable weight loss without extreme diets
Help improve energy, movement, sleep, and overall well-being
Focus on simple habits you can maintain long term

You already know you should eat well and move more. My role is to help you understand what that actually looks like in your everyday life and turn it into a plan that lasts.

Ready to take the next step?

Book your online naturopathy consultation today.

Love,
Yaya

ANPQ Certified Naturopath

Yoga Alliance RYT-200

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What others are saying...

Shaheen, QC

“I loved the simple but yet effective approach. I have ADD and she understood right away how to have an efficient plan with me. Little tweaks that made a big impact."

How we make it work

< 30mins/ day

Achieving your dream outcome takes less than 30 mins daily. That’s less than the average North American's 2 hrs/ day spent on social media.

$2/day

You will sustainably enjoy a healthier and happier mind, and body for less than the cost of a daily coffee for a year.

*Based on a minimum of 6 consecutive sessions.

No-Brainer

I handle all the thinking, planning, and reminders for you. Just follow my lead and check off tasks as needed.

*Based on a minimum of 6 consecutive sessions

Small Personalized Changes

We build small changes that FIT in your lifestyle. This guarantees a sustainable positive change that you will be able to continue after our sessions are over.

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