Pain Free Period

Scroll down for what you can expect

What to expect from the 29 days digital program:

Holistic Approach: the program takes lifestyle, nutrition, exercise and stress into consideration
Get to the bottom of it: we deal with the root cause, and not just mask the symptoms
Knowledge is power: I teach you the fundamentals of why the program works, not just give you a to-do list.
Invest in future comfort: This program costs less than half of what you will spend on pain killers in a lifetime.
Functional techniques: the daily practical routines that are easy to integrate without turning your lifestyle upside down.
For the busy bees: I know you've got a jam packed schedule. Everything takes less than 30 mins (yes, even the theory)
Forever access: it is 100% yours to keep so you can go back to it as often as you'd like. The more you do it, the more you will be free from menstrual pains.

scroll down for the no-fuss guarantee

"No Fuss 90 Days"
money back guarantee

You have followed all the details of the 29 days program and you see ZERO progress.

Ask for a refund, you'll get 100% money back.

*request must be made within 90 days of initial purchase

scroll down for all the extra details

What happens in your body throughout your cycle can be confusing and painful.

I show you how to simplify the theory so you understand what is happening to you at each phase.

Find out how your nutrition can make your cycle more comfortable.

Find out what foods you should avoid and which ones you should reach for.

I make this simple by providing you with an easy food guide.

Optimize your weight loss, increase your strength and prevent increased cortisol.

I show you how you can sync your workouts to your cycle for the best results.

Find out how stress can exacerbate your menstrual symptoms.

Learn how you can manage your stress to minimize the menstrual cramps, mood swings and irritability.

What you get:

Theory of Understanding your cycle
Theory of Nutrition Fundamentals
Theory of Exercise and it's impact on your cycle
Theory of Stress Cycle Basics
Cycle Food Guide
Wellness Tracker
29-day routine checklist to reduce period pains
Meditation Guides
4x Pre-Recorded Exercise routines (20-30 mins each)
BONUS! Cycle Sync Supplements Guide
BONUS! Extra tips and tricks for urgent situations

$250 value

For a limited time
Get it for $29

Use discount code LIMITED29 at checkout

That's only $1 a day for the duration of your cycle!

*Based on a 29-day cycle. Applicable to first 100 buyers only

from Yaya

RYT-200Hr certified Yoga instructor, Naturopath and holistic wellness coach.

Medical Disclaimer: The 29-Day Pain-Free Period Program is provided for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The information contained in this program is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information provided in this program.

The creators, authors, and publishers of this program are not licensed medical professionals, and the information provided should not be considered a substitute for professional medical expertise. The effectiveness of the strategies and techniques outlined in this program may vary based on individual circumstances and health conditions.

Participation in the 29-Day Pain-Free Period Program is at your own risk. The creators, authors, and publishers of this program shall not be liable for any direct, indirect, consequential, special, exemplary, or other damages that may result from your participation in the program or reliance on any information provided herein.

By enrolling in the 29-Day Pain-Free Period Program, you acknowledge that you have read, understood, and agree to the terms of this medical disclaimer.

What to expect from the 29 days digital program:

"No Fuss 90 Days" money back guarantee

What happens in your body throughout your cycle can be confusing and painful. I show you how to simplify the theory so you understand what is happening to you at each phase.

Find out how your nutrition can make your cycle more comfortable. Find out what foods you should avoid and which ones you should reach for. I make this simple by providing you with an easy food guide.

Optimize your weight loss, increase your strength and prevent increased cortisol. ​ I show you how you can sync your workouts to your cycle for the best results.

Find out how stress can exacerbate your menstrual symptoms. ​ Learn how you can manage your stress to minimize the menstrual cramps, mood swings and irritability.